Building Muscle

Value of Performance Evaluating Testing on Athletes

Value of Performance Evaluating Testing on Athletes

It seems that performance evaluation testing is done in most industries. From testing the materials to be used in a product to chart the progress of patients recovering from injury or illness. It is why the value of performance evaluation testing on athletes is crucial. It is the component to improve the overall level of skill and performance capabilities for those participating in competitive sports.

Every competitive sport has some type of evaluation test. The purpose of the test is to improve the individual or team to achieve higher goals. The result is that they perform better when participating in their respective sport.

What is Performance Evaluation Testing?

It is a set of tests designed to measure the capabilities of an athlete in their sport. The tests are basic measurements that can be used to provide insight into the capabilities of an athlete at that given moment. The tests themselves are different for each sport, but most will include the following.

  • Speed
  • Strength
  • Reflexes
  • Agility
  • Problem Solving

For example, a sprinter who participates in the track will have most of their performance testing focused on speed. A hockey player may be tested for speed, but also on agility, reflexes, and problem-solving in terms of scoring goals.

The demands of the sport dictate the type of tests that will be run. But when such tests are used, they create a fuller picture of the athlete’s capabilities.

Benefits of Performance Evaluation Testing

There are several advantages to regular testing, especially in preparation for the upcoming game or event. For individual athletes, it provides a standard by which they can improve. For teams, it lets the coaching staff know the capabilities of their players.

  • Measures Progress: The most obvious benefit is how performance testing measures the progress of an athlete over time. It helps to determine if improvement is being made or if issues are arising. It also helps set the standard for the maximum performance an athlete is capable of making in terms of speed and reaction.
  • Predicts Performance: What an athlete does in testing will relate to their performance in the sport. While not all performance evaluations are fully accurate depending on the sport, it does provide a good indicator of how the athlete will perform. This predictive element helps to plan for upcoming events.
  • Highlights Deficits: Another important benefit is how this type of testing highlights an issue or weakness with the athlete. It helps the coaching staff to see and evaluate it, so that steps can be taken to correct for it. Sometimes, a weakness occurs during the event which can then undergo testing to determine its extent.
  • Motivation: To do better on the next evaluation provides considerable motivation for the athlete. By setting a goal and measuring performance, it allows the athlete to work on deficits and improve their overall abilities over time. This is one of the best ways to motivate and encourage athletes whether competing individually or as a team.

The value of performance evaluation testing on athletes cannot be overstated. By setting the standard with the first evaluation, future testing can help determine the progress, highlight weaknesses, and create better planning for the next event.

Weight Training for Maximum Fat Loss

Pairing Cardio and Weight Training for Maximum Fat Loss

Typically, people think of weight training and cardio to be two types of exercise that are distinct from one another to the point where they don’t offer any similar benefits to the body. In reality, combining cardio and weights for fat loss is quite effective for those looking to lose weight and build muscle at the same time. While moving intermittently a consistent amount will always provide better results than random bursts of exercise, incorporating both into your routine no matter what it looks like may increase your results in a more rapid manner.

What Are the Advantages of Cardio?

A few of the most noticeable benefits of cardio include the gained ability to build stamina and do these exercises for longer periods of time to achieve the best results. This nonstop movement creates higher levels of energy expenditure throughout the workout session. You can mix movement and weights through circuit training, but what really matters is that you stay moving. It is for this reason that people think that cardio is superior to standard weight training when the truth is working them both in is highly beneficial.

What Is HIIT?

High-intensity intermittent training is cardio that you do for a shorter period of time, which helps to get your metabolism fired up and moving. When you pair this with weight training afterward, it can boost the results by already having the body in a state to make the most out of its exercise.

How to Mix Cardio and Weight Training for Weight Loss

Typical advice comes in the form of doing strength training and cardio on alternating or otherwise separate days, like doing strength training on Monday, Wednesday, and Friday, while saving cardio-intensive workouts for Tuesday, Thursday and Sunday.

Those looking to do both cardio and weight training the same day for weight loss could change that up and do cardio in the morning, followed by weight training at some point later in the day. If you want to concentrate on weight training to build up strength, you can alternate between upper and lower body workouts throughout the week.

If you find it difficult to schedule a time for exercise every day, you can combine strength and cardio workouts over a single workout session. You can choose whether you’d like to do cardio and then strength training or vice versa, as evidence is inconclusive when it comes to which is better to begin or end with.

Whether you are looking for fat loss or other goals like aerobic fitness, gaining lower body strength, or muscle hypertrophy, it’s best to do it in the order that will encourage you to keep going instead of what you are told is best.


Performing cardio and weight training on the same day for weight loss has been shown to benefit those who are looking to lose fat. By incorporating workouts from both types of exercise, you could help expedite fat loss while firming up your muscles and improving your heart health at the same time.