Articles by Lori

Value of Performance Evaluating Testing on Athletes

Value of Performance Evaluating Testing on Athletes

It seems that performance evaluation testing is done in most industries. From testing the materials to be used in a product to chart the progress of patients recovering from injury or illness. It is why the value of performance evaluation testing on athletes is crucial. It is the component to improve the overall level of skill and performance capabilities for those participating in competitive sports.

Every competitive sport has some type of evaluation test. The purpose of the test is to improve the individual or team to achieve higher goals. The result is that they perform better when participating in their respective sport.

What is Performance Evaluation Testing?

It is a set of tests designed to measure the capabilities of an athlete in their sport. The tests are basic measurements that can be used to provide insight into the capabilities of an athlete at that given moment. The tests themselves are different for each sport, but most will include the following.

  • Speed
  • Strength
  • Reflexes
  • Agility
  • Problem Solving

For example, a sprinter who participates in the track will have most of their performance testing focused on speed. A hockey player may be tested for speed, but also on agility, reflexes, and problem-solving in terms of scoring goals.

The demands of the sport dictate the type of tests that will be run. But when such tests are used, they create a fuller picture of the athlete’s capabilities.

Benefits of Performance Evaluation Testing

There are several advantages to regular testing, especially in preparation for the upcoming game or event. For individual athletes, it provides a standard by which they can improve. For teams, it lets the coaching staff know the capabilities of their players.

  • Measures Progress: The most obvious benefit is how performance testing measures the progress of an athlete over time. It helps to determine if improvement is being made or if issues are arising. It also helps set the standard for the maximum performance an athlete is capable of making in terms of speed and reaction.
  • Predicts Performance: What an athlete does in testing will relate to their performance in the sport. While not all performance evaluations are fully accurate depending on the sport, it does provide a good indicator of how the athlete will perform. This predictive element helps to plan for upcoming events.
  • Highlights Deficits: Another important benefit is how this type of testing highlights an issue or weakness with the athlete. It helps the coaching staff to see and evaluate it, so that steps can be taken to correct for it. Sometimes, a weakness occurs during the event which can then undergo testing to determine its extent.
  • Motivation: To do better on the next evaluation provides considerable motivation for the athlete. By setting a goal and measuring performance, it allows the athlete to work on deficits and improve their overall abilities over time. This is one of the best ways to motivate and encourage athletes whether competing individually or as a team.

The value of performance evaluation testing on athletes cannot be overstated. By setting the standard with the first evaluation, future testing can help determine the progress, highlight weaknesses, and create better planning for the next event.

The Importance Of Touch In Aromamassage: The Benefits of Therapeutic Touch

The Importance Of Touch In Aromamassage: The Benefits of Therapeutic Touch

When your spirits are low and you reach out to your mother, friend, or lover for a hug, it has the effect of comforting them in return. This may simply be that they are happy that they are able to help you and make you feel better, or it may fulfill within them the basic desire to connect. Physical contact strengthens the bonds between giver and receiver.

Scientific research has barely scratched the surface of the physical, emotional, and mental benefits to be gained through therapeutic touch, a portion of which are outlined below.

Therapeutic Touch

Specialized forms of touch can bring physical comfort and relief during pregnancy, and in post-natal care, massage treatments can help the new mother get back into shape. Baby massage provides a significant boost to the infant’s wellbeing and continual massage throughout childhood into adulthood eases the body’s transition through these phases. More and more, the benefits of therapeutic touch are accepted by the medical community, and physiotherapists are employed for their services in post-operative care, physical trauma, sports injuries, behavioral difficulties, and much more. For example, therapeutic touch can be used to treat injuries such as muscle strains and sprains, reducing pain and inflammation and the formation of scar tissue.

The physiological effects of touch have been widely observed by therapists for centuries and modern research now supports their observations. However, the physical level of therapeutic touch is only one of three layers penetrated during a massage treatment, the other two being the emotional and spiritual level of the individual. Massage is a great tool in stress management as it relieves anxiety and promotes calm.

This principle is taken a step further in countries such as China and Japan, where acupressure and Shiatsu respectively use massage in combination with pressure points to restore the body’s vital energy or Chi. The hands are the instruments of healing in many world spiritualities – in Reiki, for example, the practitioner channels healing energies through the hands – and even as tools of divination – palmists claim that by tracing the lines of the hand they can divine personalities and destinies, and clairvoyants believe they will achieve psychic insights through touching another being.

Western therapists are less likely to take an approach to touch with the intent to impart healing through the Chakras or meridians, but there are other ways in which they may enhance the power of their hands. One such method is by combining touch with aromatherapy.

Touch And Aromatherapy

To fully understand the role of touch in aromatherapy you must first understand the role of aromatherapy as a comprehensive healing system. The potent essences extracted from the plant kingdom have the power to treat a wide range of emotional conditions: apathy, grief, loneliness, depression, low self-esteem, stress management, panic attacks and insecurity, heartbreak, irritability, insomnia, low energy – the list is endless. Essential oils can also treat physiological complaints – balancing problematic skin or decongesting blocked sinuses, to name but a few. And the most popular method of use for imparting these healing oils to the body is through the medium of touch – massage.

Massage warms the body tissues and makes them more receptive to receiving and absorbing the essential oils. It also brings benefits of its own to the treatment: it tones the skin, boosts sluggish circulation, stimulates and energizes, or soothes and calms. With the addition of essential oils, chosen for either their physiological or psychological effects, the healing power of touch is made more powerful.

Touch in aromatherapy may be as simple as stroking the hand of a frail, elderly person, to reassure them that you are there and they are not alone. It does not even have to be skin-to-skin contact, you can brush someone’s hair lightly with essential oils, letting them luxuriate in the scent and feel pampered, loved and beautiful again.

The role of touch in aromatherapy is to give to those wonderful plant essences the quality of human touch and all the additional benefits that are associated with it from your earliest memory. The power of scent may be used in aromatherapy to evoke past experiences, to relive happy times and bring that emotion to the present. Do you remember when your mother would use her healing hands to rub away your pain: what did she smell like, what was the scent of that day? This is the true power of aromatherapy, to heal the body, mind and spirit, through the unconditional love that is connected and bound to touch.

massage gun cellulite

Can a Massage Gun Reduce Cellulite?

Many people struggle with cellulite or cottage cheese things, especially during summer vacations when beaches are full and very light dressing is there. It may be a matter of embarrassment for some people, especially women, to not wear those clothes as they were once able to. If you are self-conscious, which you may, you might have already tried to get rid of cellulite by various remedies. Some other techniques like manual lymph drainage massage and surgical procedures, but the one discussed in this article is the best.  In this particular review, we will be talking about the effects of massage gun on cellulite and can it be used to reduce cellulite?

What is cellulite?

Cellulite is concentrated fat accumulated on particular regions of your body like thighs,  buttocks, and hip regions. Skin gets bulged and loses the sleek and slender look it previously had. It results in uneven, attractive, and sometimes orange shaped skin.

What makes cellulite happen?

Your skin is directly attached to the muscles of your body via a direct connective tissue. Cellulite happens when fat layers get deposited in between these connective tissues. It makes skin look wrinkled due to loose contact with muscles. It may reach a significant level when a specific part of your body gets bulged, wrinkled, and dimpled. It is common in people struggling with weight. But it isn’t genuinely confined to obese people, and skinny people may also fall prey. Studies found this problem more common in women. Many factors contribute to cellulite in any gender, like genetic mutations, obesity, and more.

Can a massage gun help to reduce cellulite?

This technique has proven very useful among other methods, including physical hardships and changing your diet plan. It requires minimal effort and strains on your body while limiting the cellulite. The use and practicality of massage or percussion guns are beneficial in helping cellulite. It transcends deep pulses to the subjected area. These pulses distort the fat layers and dissolve them merely by increasing the blood flow in that area and loosening their connection with the skin.  Various factors like the technique you use with a massage gun, the massage gun used, and lifestyle changes to adopt for the most optimal results. Now let’s discuss these factors.

1.  Right percussion method

There may be some personal preferences for everyone, and here we will discuss the most effective technique to get rid of cellulite. Ensure that you don’t just leave the massage gun on the site and apply light pressure when massaging through the massage gun. Supplement the massage process by gently pinching your skin and let it squeeze in naturally. Give your body time to heal. Don’t limit yourself to deep vibrations. Use massage techniques in variations for optimal results. If you focus on just one style, you might find it similar to the gym folks that always keep making efforts on only one part of the body. Use rolling cushions for massage provided in your massage gun toolkit. It will second the fat loss process. For sensitive skin like the abdomen, massaging helps remove the extra fluid from the cells, toxins, and harmful chemicals. It results in a firm, enlighted, and smooth skin. The massage should follow in intervals and be done repeatedly to achieve the best results. Experts recommend using it thrice a week. You wouldn’t want to do it over because it can turn the potential benefits into more detrimental outcomes.

2.  Right massage gun

There are hundreds of massage guns listed by various brands, and most of them don’t follow up with the advertised specs. So make sure before buying a massage gun that it has all qualities of a good massage gun. If we quantify what a good massage gun is, it needs to fulfill a good massage gun’s yardstick. It should be flexible enough to reach all parts of your body. It should have strong quality attachments with calculated dynamics to work effectively. It must be able to deliver strong vibration, which is possible through a strong vibration motor. It should also come in a bunch of tools and attachments to increase the feasibility of the user. It should help in suppressing lactic acid production and skin loosening.

Using a medically certified massage gun will help you restore the lost functions of connective tissues and reduce pain and swelling. Rolling and suctioning features provided by good massage guns make fat layers break the connection with connective tissues at a more excellent pace, which helps a lot in your glands’ fast recovery.

3.  Lifestyle changes

One cannot deny the extreme applications of massage guns, but little changes in lifestyle patterns will comprehend the process. Staying hydrated is one of the critical parts of helping with fat loss. Studies have favored that staying hydrated often flushes out toxins and improves metabolism, assisting in the fat loss process. Eight to ten days of water is suggested minimum for a day. It may be challenging to maintain these requirements, but you have to be conscious to get the desired results.

Apart from that, the food you eat directly affects you directly. There is a famous saying, “Let food be thy medicine and medicine be thy food.” So what you intake in your body will reach and nourish every cell of your body on a microscopic level. Eating healthy food will change the cellular structure of your cells. Eat healthy fruits, vegetables, and protein in your body. Avoid food that is high in concentrated and saturated fats. Cigarettes and  Drinks like alcohol add toxins to your body by putting an extra effort on your liver, kidneys, and lungs. Use organic foods and a healthy lifestyle. Exercise regularly; many people often think of exercise as going to the gym or running miles in the afternoon. The truth is you can build physical activity of any kind, which helps you burn calories. It can be as easy as playing badminton in the backyard or football practice in the evening.

Weight Training for Maximum Fat Loss

Pairing Cardio and Weight Training for Maximum Fat Loss

Typically, people think of weight training and cardio to be two types of exercise that are distinct from one another to the point where they don’t offer any similar benefits to the body. In reality, combining cardio and weights for fat loss is quite effective for those looking to lose weight and build muscle at the same time. While moving intermittently a consistent amount will always provide better results than random bursts of exercise, incorporating both into your routine no matter what it looks like may increase your results in a more rapid manner.

What Are the Advantages of Cardio?

A few of the most noticeable benefits of cardio include the gained ability to build stamina and do these exercises for longer periods of time to achieve the best results. This nonstop movement creates higher levels of energy expenditure throughout the workout session. You can mix movement and weights through circuit training, but what really matters is that you stay moving. It is for this reason that people think that cardio is superior to standard weight training when the truth is working them both in is highly beneficial.

What Is HIIT?

High-intensity intermittent training is cardio that you do for a shorter period of time, which helps to get your metabolism fired up and moving. When you pair this with weight training afterward, it can boost the results by already having the body in a state to make the most out of its exercise.

How to Mix Cardio and Weight Training for Weight Loss

Typical advice comes in the form of doing strength training and cardio on alternating or otherwise separate days, like doing strength training on Monday, Wednesday, and Friday, while saving cardio-intensive workouts for Tuesday, Thursday and Sunday.

Those looking to do both cardio and weight training the same day for weight loss could change that up and do cardio in the morning, followed by weight training at some point later in the day. If you want to concentrate on weight training to build up strength, you can alternate between upper and lower body workouts throughout the week.

If you find it difficult to schedule a time for exercise every day, you can combine strength and cardio workouts over a single workout session. You can choose whether you’d like to do cardio and then strength training or vice versa, as evidence is inconclusive when it comes to which is better to begin or end with.

Whether you are looking for fat loss or other goals like aerobic fitness, gaining lower body strength, or muscle hypertrophy, it’s best to do it in the order that will encourage you to keep going instead of what you are told is best.


Performing cardio and weight training on the same day for weight loss has been shown to benefit those who are looking to lose fat. By incorporating workouts from both types of exercise, you could help expedite fat loss while firming up your muscles and improving your heart health at the same time.