It seems that performance evaluation testing is done in most industries. From testing the materials to be used in a product to chart the progress of patients recovering from injury or illness. It is why the value of performance evaluation testing on athletes is crucial. It is the component to improve the overall level of skill and performance capabilities for those participating in competitive sports.
Every competitive sport has some type of evaluation test. The purpose of the test is to improve the individual or team to achieve higher goals. The result is that they perform better when participating in their respective sport.
What is Performance Evaluation Testing?
It is a set of tests designed to measure the capabilities of an athlete in their sport. The tests are basic measurements that can be used to provide insight into the capabilities of an athlete at that given moment. The tests themselves are different for each sport, but most will include the following.
- Problem Solving
For example, a sprinter who participates in the track will have most of their performance testing focused on speed. A hockey player may be tested for speed, but also on agility, reflexes, and problem-solving in terms of scoring goals.
The demands of the sport dictate the type of tests that will be run. But when such tests are used, they create a fuller picture of the athlete’s capabilities.
Benefits of Performance Evaluation Testing
There are several advantages to regular testing, especially in preparation for the upcoming game or event. For individual athletes, it provides a standard by which they can improve. For teams, it lets the coaching staff know the capabilities of their players.
- Measures Progress: The most obvious benefit is how performance testing measures the progress of an athlete over time. It helps to determine if improvement is being made or if issues are arising. It also helps set the standard for the maximum performance an athlete is capable of making in terms of speed and reaction.
- Predicts Performance: What an athlete does in testing will relate to their performance in the sport. While not all performance evaluations are fully accurate depending on the sport, it does provide a good indicator of how the athlete will perform. This predictive element helps to plan for upcoming events.
- Highlights Deficits: Another important benefit is how this type of testing highlights an issue or weakness with the athlete. It helps the coaching staff to see and evaluate it, so that steps can be taken to correct for it. Sometimes, a weakness occurs during the event which can then undergo testing to determine its extent.
- Motivation: To do better on the next evaluation provides considerable motivation for the athlete. By setting a goal and measuring performance, it allows the athlete to work on deficits and improve their overall abilities over time. This is one of the best ways to motivate and encourage athletes whether competing individually or as a team.
The value of performance evaluation testing on athletes cannot be overstated. By setting the standard with the first evaluation, future testing can help determine the progress, highlight weaknesses, and create better planning for the next event.